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You can download the My Life Songs below.
You have shared the making of your Good Life Game Plan with an awesome group of people.
You can now continue to support each other by posting daily reminders in your Facebook Messenger Group.
We know that over the coming months our autopilot will steer us back to the known path so these reminders are to help us to make conscious decisions and actions.
Read your Letter to Me today.
Do an action from your 90 day Action Plan before lunch.
Stop 3 times today and ask yourself. What am I thinking?
Read your preferred reality scripts this morning.
What seeds will you sow in your kindness garden today?
Check your progress on your 90 Day Action Plan.
Sing your My Life song before you go to sleep.
Before you go to bed, decide what Good Life actions you are going to do tomorrow.
Are there two actions you can tick off your 90 Day Action Plan today?
Pick a kind word and post it in the Good Life Game Plan Group today.
Give yourself a warm smile in the mirror today.
Take 5 minutes just to sit and think about the meaning of the words in one of your preferred reality scripts.
Do you record your progress on your Good Life Actions?
You can make your reminder statement and send them to the group. Please remember.
Backing Myself - My progress on my Good Life Game Plan
Our first week together.
Activities for this week.
Yanny/Laurel viral argument that took place in 2018. Ellen Degeneres Show
Rubber Hand Illusion
Your brain hallucinates your conscious reality. Anil Seth
So… What is Stopping Me?If we already have a rough idea about what would make our good life, why aren’t we already living it?
Limited Self Investment
Investing the time and energy to clarify our dreams and make a plan. Time and money in developing our skills and abilities to fulfil our dreams.
False Goals Goals that don’t match us. Who we are. Unrealistic goals. Set the bar too high. Not unachievable in the foreseeable future. Unrealistic timeframes. Set the bar to low. Goals that do not challenge us. Same same. Life is boring. Why bother doing anything.
No Plan What are the Macro steps and the Micro steps to complete this goal? Make my plan to achieve these steps in a realistic time frame.
My plans help me see my progress and know that I am tracking with my goal.
It helps me see if my actions are working or whether I need to make adjustments.
Self-Limiting Mindset Negative Self Talk False Beliefs Fears Doubts and Worries.
My Kindness Garden What is Kindness?
Dictionary - the quality of being friendly, generous, and considerate. Selfless acts of giving, a smile, a word of encouragement, or offer a helping hand. Why practice Kindness?Feeling good about yourself leads to a higher level of self-fulfilment. Studies have demonstrated that the psychological benefits of Kindness are reflected in the neural circuitry of the brain. https://greatergood.berkeley.edu/article/item/is_kindness_really_its_own_reward Kindness is contagious one act of Kindness can multiply to other acts of Kindness.
Where is the best place for my Kindness Garden?
Sow the seeds of Kindness in yourself.
Practice acts of Kindness on yourself and let your kindness garden grow out into the world from there.
What actions can you take to grow your self-kindness garden?
What Am I Thinking?
Sometimes we don’t know our false of self-limiting beliefs.
Put little signs around the place to remind you to regularly ask yourself what you are unconsciously thinking.
Ensure that you are observing with curiosity, not judgement or blame.
Be kind to yourself in this observation process and thank yourself for noticing.
My Thoughts My Feelings
Have you ever said or thought that you are feeling stressed, anxious or overwhelmed?
What do you mean? What is it? to feel stressed, anxious or overwhelmed?
Our thoughts create physiological and chemical responses in our body.
This week's actions
Finish the first draft of your Personal Vision
Practice What Am I Thinking?
02 August 2020